I love this stuff! I found it at Target for $3.00. It has only 7 grams of sugar and 30 calories per 1/2 cup serving. When you add 1/2 cup of skim milk, that makes for a (45 calories for 1/2 cup of skim milk with 6 grams of sugar and 4.5 grams of protein) 75 calorie drink with 13 grams of sugar. That may be too high for some but it works for me. I love this as a warm before bed drink and it keeps me from snacking at night.
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