What a great snack! For 230 calories (8 grms of fat(1 grm saturated), 16 grms of carbs, 3 grms of sugar, 5 grms of fiber, and 25 grms of protein) you get 1/2 cup of fat free cottage cheese and 1/4 cup of unsalted sunflower seeds! Lilith loves it. It is healthy and very filling! It is even pretty affordable. If you are like me and sick of trying to find bars and shakes that don't taste totally artifical, it's a great natural and easy to find alternative!read more about the Emerald Harmony line here!
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