I purchased this book about 5 years ago and loved it so much that I bought copies for a few of my friends. It can really open your eyes as to wasted calories in your everyday eating. One of the pages that sticks out in my mind was one that showed you could have a whole LOAF of bread with jam for the calories in one sweet roll! It is a very visual book so the impact is very profound sometimes, especially when you see a photo showing a whole loaf of bread with jam next to a tiny sweet roll! There are many other profound examples (4 ears of corn on the cob equallying the same calories as a medium order of french fries). I think it is a great book just for the photo pages alone.
Buy yours here...
http://astore.amazon.com/luvsexsraving-20/detail/0446691313
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