I use these frozen berries in my shakes all of the time. They do have some seeds in them but other than that they are a great addition to most shakes. I add them still frozen. I have also used them to make crepes and in sugar free pudding. I purchase them from Costco. They are 70 calories for 1 cup with 15 mgs of sodium, 17 grams of carbs, 3 grms of fiber, 11 grms of natural sugar (there is no added sugar), and 1 gram of protein. Each 4 pound bag has 14 servings. I can't remember how much I pay for them but I know it is under $10.
No comments:
Post a Comment